Gain Control Of Your Panic Attacks With These Tips

The number of people who suffer from panic attacks has risen over time. Chances are that someone you know suffers from panic attacks, but they don’t say anything about it. Sometimes, people who have them feel embarrassed and are reluctant to seek help. If you know someone who has panic attacks and would like to help them, then read the information in this article.

To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.

Exercising on a regular basis can help you to control the amount of panic attacks you have. Panic attacks often come from a build up of stress. Exercise has proven to be a great stress reliever and can help to cut back on the number of panic attacks you have.

Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don’t want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.

It is hard to cope with panic attacks if you do not have anyone on your side. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. Isn’t this what you have friends for?

Realize that feelings are just feelings and that they can’t harm you while you’re having a panic attack. Stand still for just one minute and let the feelings drain out of your body. Try to blank your mind out and then replace those bad thoughts with positive ones about the people you love.

Cool down your body by placing wet towels on your forehead, neck, arms, and torso. This can help slow your heart rate and bring your panic attack to a swift end. It will also help you to relax as you focus on each towel and how amazingly it’s cooling your skin.

Get angry at your fears and tell them you won’t let a panic attack take you down! Really tell your feelings that you are sick of them and that you really don’t want them in your life! Let them know that when they leave this time you don’t ever want to see them again, so goodbye!

Many people who suffer from panic attacks or panic disorder are finding relief through cognitive-behavioral therapy. In fact, studies show that as many as 80% of patients receive substantial relief from their symptoms as a result of the strategies they learn through this technique. Cognitive-behavioral therapy helps you understand the cause of your attacks and teaches you ways to alter or eliminate the negative behaviors and thought processes that lead to attacks.

In conclusion, more people have panic attacks these days. Many people have the condition and do not mention it, due to embarrassment. Though people who have panic attacks sometimes hesitate in seeking help, you can offer them a bit of assistance. Using the information from this article can help someone cope with panic attacks.